Hypnosis+-------------------+! What Hypnotism Is !+-------------------+Hypnotism, contrary to
common beleif, is merely state when your mind and bodyare in a state of relaxation and your mind is
open to positive, or cleverlyworded negative, influences. It is NOT a trance where you: o Are
totally influencable. o Cannot lie. o A sleep which you cannot wake up from without help.This may
bring down your hopes somewhat, but, hypnotism is a powerful forself help, and/or
mischeif.+-----------------------+! Your Subconcious Mind !+-----------------------+ Before going
in further, I'd like to state that hypnotism not only is greatin the way that it relaxes you and
gets you (in the long run) what you want,but also that it taps a force of incredible power, beleive
it or not, thispower is your subconcious mind. The subconcious mind always knows what isgoing on
with every part of your body, every moment of the day. It protectsyou from negative influences, and
retains the power to slow your heartbeatdown and stuff like that. The subconcious mind holds just
about all the infoyou would like to know about yourself, or, in this case, the person you will
behypnotising. There are many ways to talk to your subconcious and have it talkback to you. One way
is the ouja board, no its not a spirit, merely the mindsof those who are using it. Another, which I
will discuss here, is the pendulummethod. Ok, here is how it goes. First, get a ring or a washer
and tie it toa thread a little longer than half of your forearm. Now, take a sheet of paperand draw
a big circle in it. In the big circle you must now draw a crosshair(a big +). Now, put the sheet of
paper on a table. Next, hold the threadwith the ring or washer on it and place it (holding the
thread so that thering is 1 inch above the paper swinging) in the middle of the crosshair.
Now,swing the thread so the washer goes up and down, say to yourself the word "yes"Now, do it side
to side and say the word "no". Do it counter clockwise and say"I don't know". And lastly, do it
clockwise and say "I dont want to say."Now, with the thread back in the middle of the crosshair,
ask yourselfquestions and wait for the pendulum to swing in the direction for the answer.(Yes, no,
I dont know or I dont wanna say...). Soon, to your amazement, itwill be answering questions like
anything... Let the pendulum answer, dont try.. When you try you will never get an answer. Let the
answer come to you.+-------------------------+! How to Induce Hypnotism
!+-------------------------+ Now that you know how to talk to your subconcious mind, I will now
tell youhow to guide someone into hypnosis. Note that I said guide, you can never,hynotise someone,
they must be willing. Ok, the subject must be lying or sit-ing in a comfortable position, relaxed,
and at a time when things arent goingto be interrupted. Tell them the following, or something close
to it, in apeaceful, monotinous tone (not a commanding tone of voice)NOTE: Light a candle and place
it somewhere where it can be easily seen." Take a deep breath through your nose and hold it in for
the count of 8.Now, through your mouth, exhale completely and slowly. Continued breathinglong,
deep, breaths through your nose and exhaling through your mouth. Tenseup all your muscles very
tight, now, counting from ten to one, release themslowly, you will find them very relaxed. Now,
look at the candle, as you lookat it, with every breath and passing momement, you are feeling
increasinglymore and more peaceful and relaxed. The candles flame is peaceful and bright.As you
look at it I will count from 100 down, as a count, your eyes will becomemore and more relaxed,
getting more and more tired with each passing moment."Now, count down from 100, about every 10
numbers say "When I reach xx your eyes(or you will find your eyes) are becoming more and more
tired." Tell them theymay close their eyes whenever they feel like it. If the persons eyes arestill
open when you get to 50 then instead of saying "your eyes will.." say"your eyes are...". When their
eyes are shut say the following."....as you lie (or sit) here with your eyes comfortably close you
find yourself relaxing more and more with each moment and breath. The relaxation feelspleasant and
blissful so, you happily give way to this wonderful feeling.

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"" Imaginge yourself on a cloud,
resting peacefully, with a slight breeze caressing your body. A tingling sensasion begins to work
its way, within and withoutyour toes, it slowly moves up your feet, making them warm, heavy and
relaxed.The cloud is soft and supports your body with its soft texture, the scene ispeaceful and
absorbing, the peacefulness absorbs you copletely... The tinglinggently and slowly moves up your
legs, relaxing them. Making them warm andheavy. The relaxation feels very good, it feels so good to
relax and let go.As the tingling continues its journey up into your solar plexus, you feel
yourinner stomach become very relaxed. Now, it moves slowly into your chest, make-ing your
breathing relaxed as well. The feeling begins to move up your arms toyour shoulders, making your
arms heavy and relaxed as well. You are aware ofthe total relaxation you are now experiencing, and
you give way to it. It isgood and peaceful, the tingling now moveves into your face and head,
relaxingyour jaws, neck, and facial muscles, making your cares and worries float away.Away into the
blue sky as you rest blisfully on the cloud...."If they are not responsive or you think they (he or
she..) is going to sleep,then add in a "...always concentrating upon my voice, ingoring all other
sounds. Even though other sounds exsist, they aid you in your relaxation..."They should soon let
out a sigh as if they were letting go, and their faceshould have a "woodeness" to it, becoming
featurless... Now, say the following".... You now find yourself in a hallway, the hallway is
peaceful and nice.As I count from 10 to 1 you will imagine yourself walking further and furtherdown
the hall. When I reach one you will find yourself where you want to be,in another, higher state of
concious and mind. (Count from ten to one)....."Do this about three or four times. Then, to test if
the subject is underhypnosis or not, say...."...You feel a strange sensation in your (arm they
write with) arm, the feelingbegins at your fingers and slowly moves up your arm, as it moves
through yourarm your arm becomes lighter and lighter, it will soon be so light it will rise.....
Becoming lighter and lighter which each breath and moment..."Their fingers should begin to twitch
and then move up, the arm following, nowmy friend, you have him/her in hypnosis. The first time you
do this, whilehe/she is under say good things, like: "your going to feel great tomorrow" or"every
day in every way you will find yourself becoming better and better"..Or some crap like that... The
more they go under, the deeper in hypnosis theywill get each time you do
it.+----------------------------+! What to do when Hypnotised !+----------------------------+ When
you have them under you must word things very carefully to get your way.You cannot simply say...
Take off your clothes and hump the pillow. No, thatwould not really do the trick. You must say
something like.... "you find yourself at home, in your room and you have to take a shower (vividly
describetheir room and whats happening), you begin to take off your clothes..." Now,it cant be THAT
simple, you must know the persons house, room, and shower room.Then describe things vividly and
tell them to act it out (they have to beDEEPLY under to do this...). I would just suggest that you
experiment a while,and get to know how to do things.+-----------+! Waking Up !+-----------+ Waking
up is very easy, just say.."...as I count from 1 to 5 you will find yourself becomming more and
moreawake, more and more lively. When you wake up you will find yourself complete-ly alive, awake,
and refreshed. Mentally and physically, remembering thepleasant sensation that hypnosis brings...
Waking up feeling like a new bornbaby, reborn with life and vigor, feeling excellent. Remembering
that next timeyou enter hypnosis it will become an ever increasing deeper and deeper statethan
before. 1- you feel energy course throughout your limbs. 2- you beginto breathe deeply, stirring.
3- begining to move more and more your eyesopen, bringing you up to full concious. 4- you are
up,up, up and awakeningmore and more. 5- you are awake and feeling great."And thats it! You now
know how to hypnotise yourself and someone else.You will learn more and more as you
experiment.

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